Start Your First Week with Ease
Awaken Self Discovery Journal
Walk through ten practical videos guiding your journey to Feeling Alive, Discovering Delight and Restoring Balance
Personalize your Awaken Journal experience
with the Video Guides below!
First 3 Life Assessment Pages
Video Guide #1
10 Key Areas of My Life
Choose 10 key areas that sum up what a well-rounded, fulfilling life looks like for you. This shapes your language and focus for the next two exercises in the journal and throughout the 6-month journey.
Video Guide #2
Wheel of My Fulfilling Life
This video guides you through the classic Wheel of Life exercise using the 10 life categories you chose on the previous page.
Video Guide #3
One Day Bucket Lists
Use the 3 One Day Bucket List pages to stir up some dreams, desires and possibilities for your 10 life areas and beyond!
Journal Week 1 with Ease
Video Guide #4
Weekly Intentions page
To set an intention means to purpose or aim for something. Start your week with BEING intentions helps you determine how you want to show up in your days, whatever comes your way. You can set your DOING intentions by choosing which priorities, relationships and decisions get your attention.
Video Guide #5
Pour Out Your Heart page
Each week in your journal offer a blank pages with prompts such as What I want to get off my chest and What’s on my mind. Watch this video if you’d like a prompt to get you started with the Week 1 Pour Out Your Heart page.
Video Guide #6
How to Get the Most from the 6 Weekly Journalling Prompts
Choose an approach that motivates you and try it out this week!
a. Answer one question a day.
b. Do two questions 3x a week.
c. Hang out in a coffee shop and do all six questions in one sitting.
d. Skip to the questions you most feel like answering.
e. Do the questions in order. If one stumps you or irks you, write to uncover why it’s bothersome.
Video Guide #7
Weekly Check-In page
Wrap up each week by filling in the weekly Check-In page. Observe how close it came to matching that week’s Intentions page. Did you stay focused or side-tracked? Did your intentions stay the same or did they change?
More Tips & Delight
Video Guide #8
When You’re in Survival Mode (and it doesn’t feel safe to dream)
Can you use the Awaken Journal when your dreams and plans get disrupted and you’re in survival mode? It might feel like you have to put everything on hold, but there is a particular way the Awaken Journal can be useful, and how to adjust the different pages to accommodate the season you’re in.
Video Guide #9
My Favourite Things page
This When I Feel Calm, Happy, Safe page helps you be ready to remember how to take care of your heart, body and soul when you’re feeling stressed, worn out or neglected.
Video Guide #10
Monthly Highlights
This video offers two reminders of what to avoid when doing your Monthly Highlights page, and a demonstration on one way to fill it in.
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